Our Meditation Night this coming Friday will be looking at JUDGMENT.

We can waste so much of our energy making negative judgments about others, circumstances or ourselves and even about our meditation practice!

How much happier could we be if we used that same energy focusing on the positive aspects of others our circumstances or ourselves.

We hope you can join us for this evening of exploring this subject of judgment and what we can do about it.

With the value of a group meditation we will look at WHY we do it, the consequences and how to make a change.

Group Meditation

• Camberwell Community Centre

• Time: 7.30pm to 9.30pm Friday April 24th

• Where: 405 Camberwell Rd. Camberwell

• Cost: $10 Supper provided

SILENT MEDITATION
JUDGMENT: why, consequences and change
GUIDED MEDITATION...acceptance and inner peace

Please feel free to invite a friend who may need it and please indicate your intention to attend by clicking here.

New Course

A course to help you develop mental and emotional clarity

MORE THAN MEDITATION

New Date!! 4 June 2009

6 consecutive Thurs evenings 7pm-8.30pm

For details and to register: http://www.pathways2wellbeing.com.au

6 POSITIVE OUTCOMES from the Meditation course

1. REDUCE stress, pain, anger, anxiety and depression

2. Meet life challenges with MORE EASE

3. CLARITY of mind and improved memory

4. Establish a REGULAR MEDITATION practice

5. HEALTH benefits…blood pressure, immune system, stroke, obesity etc…

6. Slows AGEING and increases personal ENERGY

People who practice meditation say they have less stress, more energy, better sleep, and less tension in their life.

There was some amazing feedback from our meditation course just completed check it out

Early Bird registration by May 22. I invite you to join us. Click here for details.

ALSO ...

Daytime Relaxation and Meditation classes with Kati Patterson

8 Week Course with optional ongoing weekly classes

• Starts: Each Thurs 2.00pm - 3.15pm

• Venue: Baptist Community Church Hall, 12-18 Surrey Rd, South Yarra

• Tuition: $80 for 8 week course or $13 per session

Book: call Kati on 9510 3323
Email: katip@optusnet.com.au

Sessions Include:

• Gentle stretches

• Guided relaxation

• Breathing exercises

• Various meditation techniques

Kind regards,
Bill and Kati Patterson
Email: billp@mbsolutions.com.au