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June Meditation evening
Meditation, the Brain and the Inner Body
We hope you can make it to next Friday
night's programme with Mark Navin, leading
chiropractor and exponent of mind body healing.
It promises to be a night of inner healing
and increased awareness. An occasion to reinforce a practice
of meditation and an opportunity to discover inner peace.
Mark will introduce the effects of
meditation on the brain and how that flows onto our
physiology.
How higher brain centres help to inhibit and
control our more primitive limbic/emotive systems. How that
being out of balance whether it be through our nerve system,
our body chemistry, with stagnant energy, repetitive
thoughts, too much yang or not enough yin, all leave us
feeling less capable.
This month's newsletter includes:
"When you need to use your mind, and
particularly when a creative solution is needed,
oscillate every few minutes or so between thought and
stillness, between mind and no-mind." - from Eckhart
Tolle
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Group meditation
Please feel free to invite a friend and
click here to
reserve your place.
The program for this evening will be
designed to stimulate your regular practice of meditation.
Friday night Group Meditation
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Date: Friday 25th June
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Time: 7.30pm to 9.30pm
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Where: Camberwell Community
Centre,
405 Camberwell Road, Camberwell
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Cost: $10 supper provided
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Further details:
click here
Program:
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CHANT a good warm up exercise to
get the evening started
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SILENT MEDITATION creating a
softer and more open energy, allows for healing to
happen
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INNER BODY MEDITATION this is
about connecting with the life force energy that is in
operation within us whether we are aware of it or not.
This meditation is about becoming aware of it and
becoming aware of the sensations within our bodies. It
is about dropping the labels associated with pain and
recognising symptoms as simply 'sensations'.
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GUIDED MEDITATION a Chakra
Meditation
Please feel free to invite a friend and
click here to
reserve your place.
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NEW COURSE — August 5th 2010
More than Meditation Course, Thursday 5th of August,
2010
6 consecutive Thursday evenings 7pm-8.30pm
Augustine Centre - 2 Minona St, Hawthorn 3122
Book early to secure a place at this
special course that will set up your meditation practice as
an ongoing resource for life.
Details:
http://www.pathways2wellbeing.com.au or let me know by
reply
email: Bill
Patterson. View our PDF
brochure for more details. |
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DAYTIME RELAXATION AND MEDITATION
CLASSES
Kati's daytime Relaxation and Meditation Class
each Thursday, 2:00pm to 3:00pm
Venue: Baptist Community Church Hall,
12-14 Surrey Rd South Yarra (Google
map).
Starts: Each Thursday 2.00pm- 3:00pm.
Tuition: $50 for remaining 5 weeks or
$12 per session.
Book: Call Kati on 9510 3323 or
email:
katip@optusnet.com.au.
Sessions Include:
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This month's articles
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Best quotes by Eckhart Tolle
It seems almost impossible to disidentify from the
mind. We are all immersed in it. How do you teach a fish
to fly? Here is the key: End the delusion of time. Time
and mind are inseparable. Remove time from the mind and
it stops — unless you choose to use it.
(view article)
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Have we forgotten how to concentrate?
We can’t work properly amid a barrage of emails,
texts and tweets. Here is how to clear your mind and
focus on what matters.
(view article)
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With best wishes,
Bill and Kati Patterson
Email:
billp@mbsolutions.com.au
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