Relax in a Stressed Out World
from the
Lewis Institute for Health and Well Being
Stress and Biological change
It's true, we live in stressful times
and what makes people most stressed out is when they
feel they do not have any control.
The medical community now accepts the
notion that for cardiovascular disease, for depression,
for immune disorders and probably for every heath
condition there is a inescapable link with stress.
At a cellular level, brain hormones
produced by stress, influence which genes are switched
on and off in a body
And in turn how your body
functions is determined by which genes are switched on
or off.
Read more about this in the article
below
Our genes tell us: Not all stress is harmful
Friday night group meditation
The program for the evening will be
designed to stimulate your regular practice of meditation.
Friday night Group Meditation
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Date: Friday 27th August
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Time: 7.30pm to 9.30pm
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Where: Camberwell Community
Centre,
405 Camberwell Road, Camberwell
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Cost: $10 supper provided
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Further details:
click here
Please feel free to invite a friend and
click here to
reserve your place.
Program:
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SILENT MEDITATION finding
stillness
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AWARENESS MEDITATION aware of
the body, aware of the mind
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GUIDED MEDITATION setting
yourself up for a stress-free weekend
Please feel free to invite a friend and
click here to
reserve your place.
NEW COURSE — Sept 30 2010
More than Meditation Course
Thursday 30th September, 2010
6 consecutive Thursday
evenings
7:00pm-8.30pm
Augustine Centre
2 Minona Street
Hawthorn 3122
Book early to secure a place at this
special course that will set up your meditation practice
as an ongoing resource for life.
Details:
www.pathways2wellbeing.com.au or let me know by
reply email: Bill Patterson. View our
PDF brochure for
more details.
"Stillness is consciousness itself, before
it becomes a thought."
Daytime relaxation and
meditation classes
Kati's daytime Relaxation and Meditation
Class each Thursday, 2:00pm to 3:00pm
Venue: Baptist
Community Church Hall, 12-14 Surrey Rd South Yarra
(Google map).
Starts: Each Thursday 2.00pm-3:00pm.
Tuition: $10 per session.
Book: Reply by return email or
ring Kati 9510 3323
Sessions Include:
This month's articles
Our next meditation course begins 30
September.
Click here
for all the details.
