Friday Feb 25 at Camberwell Community Centre is our first meditation evening for the New Year.

This is an opportunity to recharge your intentions for a year of meditation practice and all the benefits.

Please feel free to invite a friend and click here to reserve your place.

Program:

• CHANT
• SILENT MEDITATION
• ZEN MEDITATION: simple
• GUIDED MEDITATION

Friday night Group Meditation

• Date: Friday 25th Feb
• Time: 7.30pm to 9.30pm
• Where: Camberwell Community Centre, 405 Camberwell Road, Camberwell
• Cost: $10 supper provided
• Further details: click here

Feel free to invite a friend and click here to reserve your place.

"Memory loss is not a natural and inevitable part of aging and it can be
prevented by exercising the brain."
- Dr. Mehmet Oz

So far, science hasn't been successful in reversing Alzheimer's.

It may be that we're trying to intervene too late, argue some researchers.

They're looking at the brains of people genetically disposed towards Alzheimer's decades before expected symptoms appear.

And they're finding that the brain deterioration begins at least 10 years (and maybe many more) before recognition of onset of the disease.

Can early preventative action be the key to avoiding this disease?

Meditation is a vital factor in the preventative action one can take to increase brain health and functioning.

From the current best selling book by Jean Carper:

“100 Simple Things you can Do to Prevent Alzheimer’s”

5 Compelling Reasons to meditate:

1. Reduce Stress and Anxiety
2. Suffer less cognitive decline
3. Increase brain size
4. Meditation elevates mood
5. Reduce damage to the ageing brain