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Friday
night
group
meditation
—
Do
you
love
yourself?
You
are
invited
to
our
next
Friday
Night
Group
meditation
is
26th
August
at
7:30pm.
This
is
an
opportunity
to
stimulate
your
meditation
practice.
Feel
free
to
invite
a
friend
and
click
here
to
reserve
your
place.
The
articles
that
are
attached
to
this
newsletter
are
all
about
relationships
with
others.
Of
course,
the
primary
relationship
that
is
most
critical
when
considering
any
relationship
is
the
relationship
to
SELF.
If
we
have
trouble
with
this
relationship,
we
have
trouble
with
all
others.
When
we
can
love
our
SELF,
we
create
a
consciousness
that
is
available
to
everyone
we
come
in
contact
with;
this
is a
positive
energy
of
attraction
I
sometimes
hear
a
participant
on
our
meditation
course
commenting
on
the
fact
that
others
in
his
or
her
family
have
noticed,
since
starting
a
daily
practice
of
meditation,
a
change...a
change
for
the
better.
Getting
to
know
"ourselves",
and
loving
that
self,
is
an
opportunity
that
is
provided
through
a
practice
of
meditation.
Relationship to Self
"If we are incapable of finding peace in ourselves, it is pointless to search elsewhere" - Francois de la Rochefoucauld
This
month's
articles
are:
•
6
Rules
for
Talking
and
Listening,
from
Dr
Phil
•
Learn
to
say
NO,
from
Cheryl
Richardson
•
What’s
Wrong
With
Being
Angry?
by
Dr
Mark
Epstein
•
Martha
Beck's
Cure
for
Self-Consciousness
Now
might
just
be
the
right
time
to
you
to
consider
the
More
than
Meditation
Course
that
starts
November
3.
Click
here
to
download
our
brochure.
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Friday
night
group
meditation
•
Date:
Friday
26th
August
•
Time:
7:30pm
to
9:30pm
•
Where:
Camberwell
Community
Centre,
405
Camberwell
Road,
Camberwell
•
Cost:
$10
supper
provided
EVENING
PROGRAM:
•
CHANT…
a
simple
sound
to
set
the
tone
•
SILENT
MEDITATION
•
FINDING
THE
INNER
SELF…
"The
worst
loneliness
is
not
to
be
comfortable
with
yourself."
~Mark
Twain
Feel
free
to
invite
a
friend
and
click
here
to
reserve
your
place.
Meditation
brochure
click
here.
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New
course
-
More
than
Meditation
Beginning
Thursday
Nov
3,
2011
Six
Thursday
evenings:
November
3,
10,
17,
24
and
December
1, 8
9
compelling
reasons
why
you
should
register
for
this
course:
1. Simple
techniques
to
help
you
create
a
better
life
2.
Focusing
exercises
3. Mindfulness
based
approaches
4. Body
movement
and
release
5.
Guided
imagery
6.
Pain
management
procedures
7. Use
of
sound
and
harmony
8. Compassion
meditation
9. Participant
support
and
resources
View brochure |
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6 reasons
for talking &
listening
When it comes to
relating to each
other,
communication is
perhaps the most
overused term in
our vocabulary.
View article
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Learn to say
NO
Finding
yourself is not
about what you
add to your
life, it's about
what you take
away.
View article
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What's wrong
with being
angry?
One of the
first fights my
wife and I ever
had, some months
into our
marriage, was
about how to
wash lettuce.
View article
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Cure for
Self-Consciousness
You step into
the party
feeling
reasonably
confident. True,
your favourite
little black
dress feels
somewhat tight,
but it's still
elegant, and the
wind outside
only tousled
your hair a
little.
View article
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- NEW DATES available -
STRESS REDUCTION TRAINING SESSIONS
Biofeedback sessions can now be booked from Friday
23 SEPTEMBER onwards.
5 x
30-40 minute sessions on consecutive Fridays will
provide the participant a record of their physiological
responses and will help an individual train both body
and mind to deal with many health related problems such
as: anxiety, worry, restlessness, fatigue,
concentration, muscle tension and sleep disturbance.
Contact John Coates on 0402 309 534 or
click here
for further information. |
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Here
is a
link
to a
survey
to
help
with
research
into
Chronic
Fatigue
and
Fibromyalgia.
If
you
would
be
willing
to
spend
a
little
time
to
fill
this
out,
it
would
be
helping
in
the
research
to
understanding
of
these
illnesses.
www.deakin.edu.au/psychology/research/ci/ |
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