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Friday
night
group
meditation
—
Improving
your
concentration.
Each
of
us
is
born
with
a
certain
degree
of
latently
developed
concentration,
but
the
more
we
are
aware
of
the
existence
of
this
power,
and
the
more
we
seek
to
consciously
use
it,
the
more
will
we
actually
develop
it.
People
who
succeed
are
people
who
concentrate.
Nothing
of
essence
in
life
is
achieved
without
concentration.
READ
THIS
EXTRACT
from
INDIA
TIMES.
Friday
29
April
at
Camberwell
Community
Centre
is
our
NEXT
Group
Meditation.
This
is
an
opportunity
to
stimulate
your
meditation
practice.
Please
feel
free
to
invite
a
friend
and
click
here
to
reserve
your
place.
SUBJECT:
The
POWER
OF
CONCENTRATION
GO
TO
THESE
ARTICLES:
Check
out
the
four
articles
below
(Extract from India Times,
6 Practices to Improve Concentration,
Simple ways to relax
and
What is meditation?)
Friday
night
group
meditation
•
Date:
Friday
29th
April
•
Time:
7.30pm
to
9.30pm
•
Where:
Camberwell
Community
Centre,
405
Camberwell
Road,
Camberwell
•
Cost:
$10
supper
provided
EVENING
PROGRAM:
•
Chant
•
Silent
Meditation
•
TRAINING
THE
MIND
to
concentrate
•
GUIDED
MEDITATION
on
Concentration
Feel
free
to
invite
a
friend
and
click
here
to
reserve
your
place.
Meditation
brochure
click
here.
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|
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New
course
—
More
than
Meditation
Beginning
Thursday
Aug
4,
2011
Six
Thursday
evenings:
4
Aug
|
11 Aug
| 18
Aug
| 25
Aug
|
1
Sep
| 8
Sep
What
the
course
covers:
•
Simple
techniques
to
help
you
create
a
better
life
•
Focusing
exercises
•
Mindfulness
based
approaches
•
Body
movement
and
release
•
Guided
imagery
•
Pain
management
procedures
•
Use
of
sound
and
harmony
•
Compassion
meditation
•
Participant
support
and
resources
View brochure |
------------------------------------------------- |
Extract from
India Times
Concentration is
a tremendous
force in
society.
Concentration
should not be
consciously
practiced only
during times of
need; one should
constantly keep
developing the
powers of the
mind at all
times.
View article
|
|
6 Practices
to Improve Concentration
This article
will help you
learn the art of
concentration
through
practical
exercises; if
you are not able
to concentrate
on something for
a reasonable
period of time
then this can
limit your
potential to
both learn and
remember.
View article
|
|
Simple ways
to relax
Simple, yet
astounding ways
to relax when
you're
overwhelmed . .
.
you're so crazed
that you have to
pencil in time
for a deep
breath, here's
how to become
more relaxed—and
efficient—in
less than a
minute.
View article
|
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What is
meditation?
If you are
interested in
slowing time, in
enjoying each
precious moment,
in appreciating
all that is
profound in its
simplicity here
are some
possibilities:
spend some time
alone, in
meditation, just
sitting.
View article
|
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Biofeedback
Training
for
anxiety
and
reducing
harmful
stress.
Click
here
for
more
details.
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