2010 newsletters

August - Stress and Biological change

July - Use meditation to handle stressful events

June - Meditation, the Brain and the Inner Body

May - Finding the courage to deal with our fears.

April - what we want!

March - Group meditation - mindful meditation

February - Increasing your focus

"Joy and gratitude can help inoculate you against the paralyzing effects of anxiety." Karen Reivich Ph.D

"Judgements prevent us from seeing the good that lies beyond appearances." Dr Wayne Dyer

"If you judge people, you have no time to love them." Mother Teresa

2009 archives

December 2009 - Meditation; Mind and Its Potential conference

November 2009 - Group meditation and sleeping well

October 2009 - Sleeping well and meditation

September 2009 - Memory and meditation

August 2009 - Increasing your "resonant frequency"

July 2009 - Laughter Yoga with Merv Neal

June 2009 - mindfulness and how it improves your well being.

May 2009 - training the mind and judgment.

April 2009 - exploring the subject of judgment.

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