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Topics covered during 2010:

Increasing your focus
Conducting exercises to increase ability to focus, which has the benefit of dealing with procrastination and the distracting nature of mind. As the subject is about focus and beating procrastination here is a recent article by Dr Wayne Dyer on resolution you may find interesting.

Topics covered during 2009:

Relationship between various forms of meditation and improved sleep quality
Deepak Chopra was asked, "What are your most important health factors?":
"Good sleep, daily exercise and meditation and not taking myself seriously".
November 2009

Sleeping well and meditation
Meditation provides a wonderful solution to insomnia. Many of the studies on health and sleep indicate that if we are deprived of good quality sleep it negatively impacts on our energy levels, we tend to put on more weight and our senses often seem to be somewhat dulled; as if we are living life in a daze ... click here for more.
October 2009

Memory and meditation
This week we will be turning attention to improving memory with meditation and our guided meditation is an exercise to stimulate neuroplasticity (new connections and pathways in the brain). Paying close attention and emotional arousal (either positive or negative) are key factors in memory retention and learning.
September 2009

Increasing your resonant frequency
This month reducing stress by increasing resonant frequency (a powerful stress reducing response) will be a theme and for this evening we will be demonstrating the remarkable benefits of biofeedback training to effectively manage our stress responses.
August 2009

Laughter yoga with Merv Neal
We've all heard the saying Laughter is the Best Medicine, but have we asked ourselves why? Merv Neal is the CEO of Laughter Yoga Australia and New Zealand. Laughter Yoga is an organization with more than 6000 Laughter Clubs in more than 60 countries throughout the world.
July 2009

Mindfulness and improved wellbeing
Increasingly, mindfulness is taking on mainstream acceptance as a means for improving one's physical, emotional and mental health.
June 2009

Training the mind and judgment
What am I thinking? - noting the content of your thoughts when you meditate on the breath will help you discover judgement patterns in your thinking.
May 2009

Judgment
We can waste so much of our energy making negative judgments about others, circumstances or ourselves and even about our meditation practice!
April 2009

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