Group meditation
Join us for
GROUP MEDITATION NIGHTS 2010
No previous
experience required! Realise the power of meditating with a
group of like-minded others.
Venue: Camberwell Community Centre, 405 Camberwell Road,
Camberwell
Time: Commencing 7:30pm until 9:30pm
Cost: $10.00. Includes supper
You are welcome to enjoy the group energy of
chanting and meditation program for 2010 which are held
on the last
Friday of the month - supper included.
7 REASONS WHY:
1. Better regulate emotions
2. Reduce stress and anxiety
3. Lower hypertension
4. Open to your intuition
5. Enhance memory and concentration
6. Access the creative mind
7. Sleep better
Meditation evenings will be held on:
Aug 27 * Sept 24 * Oct 29 * Nov 26
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Daytime relaxation and meditation classes
Limited places are available in Kati's
day time Relaxation and Meditation class.
Starts: Each Thurs 2.00pm- 3pm.
Venue: Baptist Community Church Hall
12-14 Surrey Rd South Yarra (Google
map).
Tuition: $50 for remaining 5 weeks or
$12 per session.
Book: Call Kati on 9510 3323 or
email:
katip@optusnet.com.au.
Sessions Include:
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Topics covered during 2010:
Increasing your focus
Conducting exercises to
increase ability to focus, which has the benefit of dealing
with procrastination and the distracting nature of mind. As the subject is about
focus and beating procrastination here is a recent article
by Dr Wayne Dyer on
resolution you may find interesting.
Topics covered during 2009:
Relationship between various forms of meditation and improved sleep quality
Deepak Chopra was asked, "What are your most important
health factors?":
"Good sleep, daily exercise and meditation and not
taking myself seriously".
November 2009
Sleeping well and meditation
Meditation provides a wonderful solution to insomnia.
Many of the studies on health and sleep indicate that if
we are deprived of good quality sleep it negatively
impacts on our energy levels, we tend to put on more
weight and our senses often seem to be somewhat dulled;
as if we are living life in a daze ...
click here for more.
October 2009
Memory and
meditation
This week we will be turning attention to
improving memory with meditation and our guided meditation is an
exercise to stimulate neuroplasticity (new connections and pathways
in the brain). Paying close attention and emotional arousal (either
positive or negative) are key factors in memory retention and
learning.
September 2009
Increasing
your resonant frequency
This month reducing stress by increasing resonant
frequency (a powerful stress reducing response) will be a theme
and for this evening we will be demonstrating the remarkable
benefits of
biofeedback training to effectively manage our stress responses.
August 2009
Laughter
yoga with Merv Neal
We've all heard the saying
Laughter is the Best Medicine, but have we asked ourselves
why? Merv Neal is the CEO of Laughter Yoga Australia and New
Zealand. Laughter Yoga is an organization with more than
6000 Laughter Clubs in more than 60 countries throughout the
world.
July 2009
Mindfulness
and improved wellbeing
Increasingly, mindfulness is
taking on mainstream acceptance as a means for improving
one's physical, emotional and mental health.
June 2009
Training
the mind and judgment
What am I thinking? - noting the
content of your thoughts when you meditate on the breath
will help you discover judgement patterns in your thinking.
May 2009
Judgment
We can waste so much of our energy making negative
judgments about others, circumstances or ourselves and even
about our meditation practice!
April 2009
Note:
To view the course details, you will need
Adobe Reader. If you don't already have Adobe Reader
download it for free by
clicking here.
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