What if we could each gain access to the full range of human qualities that lie suppressed within us? What the future could hold, and what each of us could become, is limited mainly by what we believe.
"Revolution from Within" Gloria Steinem

Ego State Therapy is an approach to psychotherapy that engages our adaptive and often our non-adaptive ability to dissociate.

Ego states are the “parts” of us as we shift from one state of mind or mood to another. Because we can have many states from which we can choose,it is possible to learn to change from a state that feels out of control to a state that has a feeling of competence. Working with ego states can foster an improved psychological and physiological experience of life. (Emmerson, 2003)

10 Possibilities from Ego State Therapy

- Resolve emotional distresses that are held by states, below our level of awareness.
- Finding and modifying physical ailments that arise from anxiety and fears.
- Change an addicted state’s need for self-destructiveness.
- Access our creative and positive states to discover new potentials.
- Find a more successful or motivated state.
- Understand the role your states play in your dreams.
- Discover the spiritual nature of one’s self.
- Facilitate changes for our self-sabotaging states.
- Nurturing pain-carrying child states to build inner strength and confidence.
- Building skills for mental, sexual or physical performance.