The year so far:

February 2010 - Earlier this year we ran a very successful 6 week course More than Meditation. The course provided assistance to those who wish to make meditation practice a part of their lives and would like to develop a competency in learning to focus the mind.

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More than Meditation

Thursdays: 30th September through to 4th November
6 consecutive Thursday evenings 7pm-8.30pm

Augustine Centre - 2 Minona St, Hawthorn 3122

Book early to secure a place at this special course that will set up your meditation practice as an ongoing resource for life.

Details: http://www.pathways2wellbeing.com.au or let me know by reply email: Bill Patterson.

View our PDF brochure for more details.

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Kati's daytime Relaxation and Meditation Class each Thursday, 2:00pm to 3:00pm

Venue: Baptist Community Church Hall, 12-14 Surrey Rd South Yarra (Google map).

Starts: Each Thursday 2.00pm- 3:00pm.

Tuition: $10 per session.

Book: Call Kati on 9510 3323 or email: katip@optusnet.com.au.

Sessions Include:

Gentle stretches
Guided relaxation
Breathing exercises
Various meditation techniques

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Be kind to animals

Kati has written a book for children called: “Be Kind to Animals”.

This inexpensive but valuable reference for young children to appreciate all living creatures is available by contacting Kati on katip@optusnet.com.au

All proceeds, without exception go to the rescue programs that help animals that are subject to cruelty. Read about the Moon Bear rescue!! www.animalsasia.org

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