How To Quiet Your Mind During Meditation

According to Dr Deepak Chopra in meditation, any attempt to quiet the mind using force won't work.
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Mindfulness meditation for stress relief

Mindfulness meditation is not zoning out, rather a maintaining of awareness.
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How Meditation Can Calm Your Anger

According to Ed and Deb Shapiro, meditation is very important because it invites you not only to witness anger, but also to get to know and make friends with yourself.
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Reasons Why Mindfulness Meditation Helps Relationships

We may know that meditation is good for us but how does it help us in relationships?
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How To Quiet Your Mind During Meditation

According to Dr Deepak Chopra in meditation, any attempt to quiet the mind using force won't work.
view article

Mindfulness meditation for stress relief

Mindfulness meditation is not zoning out, rather a maintaining of awareness.
view article

How Meditation Can Calm Your Anger

According to Ed and Deb Shapiro, meditation is very important because it invites you not only to witness anger, but also to get to know and make friends with yourself.
view article

Reasons Why Mindfulness Meditation Helps Relationships

We may know that meditation is good for us but how does it help us in relationships?
view article

Best quotes by Eckhart Tolle

It seems almost impossible to disidentify from the mind. We are all immersed in it. How do you teach a fish to fly? Here is the key: End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops — unless you choose to use it.
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Have we forgotten how to concentrate?

We can’t work properly amid a barrage of emails, texts and tweets. Here is how to clear your mind and focus on what matters.
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Transformational intentions

Here is a way of dealing with fear by reshaping our inner dialogue
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Transform your fear into courage
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7 Ways to heal the past
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How meditation can change your relationship

Ed and Deb Shapiro are the authors of Be the Change, How Meditation Can Transform You and the World.

Self-reflective practices, such as meditation, enable you to see not only how you are responsible for your own feelings, but also how whatever you may be experiencing is a choice you are making in that moment. It is not because of what someone else might be saying or doing.
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Who are you really?

Quick, finish this sentence: "I am a ________."

What popped into your mind? Did you immediately think of your job title? Did you identify yourself with a relationship term, like wife, daughter, or Elvis fan? Maybe you described your body ("I am a slim size 10), your personality ("I am an optimist"), or your favourite hobby ("I am a heavy drinker").
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12 great tips for meditation

Tips and advice for meditation:

1. It is important to meditate every day and meditate in a place where you can be alone and undisturbed

2. Keep up a positive attitude.

3. Do not meditate when you are tired.

Print this list and refer to it daily (click here).

Four great tips for handling stress

A new approach to stress, from Positive Psychologist Karen Reivich Ph.D., is shedding light on how we can all deal with life's obstacles. Her tips for handling whatever comes your way.
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Ego, Personality and the Witnessing Presence

— from Eckhart Tolle Meditation and becoming the 'witnessing presence' Ego is complete identification with your thinking and your emotions.

When you are unconscious, personality and ego are one thing. As you awaken, you become more aware of your patterns, which may to some extent still operate. I’m choosing to define personality as something that you can be aware of.
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Inspiring quotes from Thich Nhat Hanh

"Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice. No one can prevent you from being aware of each step you take or each breath in and breath out."
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Memory and meditation

One recent study found evidence that the daily practice of meditation thickened the parts of the brain's cerebral cortex responsible for decision making, attention and memory.
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Benefits of Meditation

One of the greatest benefits of meditation is learning to go with the flow and things that used to irritate you before simply become insignificant. The benefits of meditation are endless and certainly deserve your contemplation and consideration.
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Keep Taking The Meditation

The Age Good Weekend Magazine, 30 August 2003.
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Paradox

Paradox a convincing group of observations on why we need to meditate
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Concentration and Mindful Meditation practices

Concentration meditation builds up mind power. After practicing concentration meditation, people report they feel calmer, happier, stronger, and more focused.
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Meditation nights

Meditation Nights each month at Camberwell
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Pain reduction

Pain reduction by Hypnosis
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A powerful and simple mindful exercise

When you are aware of your body, breath and immediate environment, you are more fully "in the moment." Your mind is in a receptive state, with fewer mental distractions that can prevent clear thinking. An exercise like this before important mental tasks will give you greater brain power, specifically more focus and concentration.
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Three Concentration Meditation Techniques

The basis of all techniques is focus and attention. These exercises help train our capacity to concentrate.

We learn to focus to bring the unending stream of thoughts in our mind to a standstill and to limit the number of thoughts in our mind to only those that are relevant for the present moment.

For many, emptying our mind through focus and concentration is the most difficult but perhaps also the most important aspect of meditating.
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