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How To Quiet Your Mind During Meditation
Mindfulness meditation for stress relief
How Meditation Can Calm Your Anger
Reasons Why Mindfulness Meditation Helps Relationships
How To Quiet Your Mind During Meditation
Mindfulness meditation for stress relief
How Meditation Can Calm Your Anger
Reasons Why Mindfulness Meditation Helps Relationships
Best quotes by Eckhart Tolle
Have we forgotten how to concentrate?
Transformational intentions
Transform your fear into courage
7 Ways to heal the past
How meditation can change your relationship
Who are you really?
12 great tips for meditation
Four great tips for handling stress
Ego, Personality and the Witnessing Presence
Inspiring quotes from Thich Nhat Hanh
Memory and meditation
Benefits of Meditation
Keep Taking The Meditation
Paradox
Concentration and Mindful Meditation practices
Meditation nights
Pain reduction
A powerful and simple mindful exercise
Three Concentration Meditation Techniques

How To Quiet Your Mind During Meditation
According to Dr
Deepak Chopra in meditation, any attempt to quiet the mind using
force won't work.
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Mindfulness meditation for stress relief
Mindfulness
meditation is not zoning out, rather a maintaining of awareness.
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How Meditation Can Calm Your Anger
According to Ed and
Deb Shapiro, meditation is very important because it invites you not
only to witness anger, but also to get to know and make friends with
yourself.
view article

Reasons Why Mindfulness Meditation Helps Relationships
We may know that
meditation is good for us but how does it help us in relationships?
view article
 How To Quiet Your Mind During Meditation
According to Dr Deepak Chopra in meditation, any attempt
to quiet the mind using force won't work.
view article

Mindfulness meditation for stress relief
Mindfulness meditation is not zoning out, rather a
maintaining of awareness.
view article

How Meditation Can Calm Your Anger
According to Ed and Deb Shapiro, meditation is very
important because it invites you not only to witness
anger, but also to get to know and make friends with
yourself.
view article

Reasons Why Mindfulness Meditation Helps Relationships
We may know that meditation is good for us but how does
it help us in relationships?
view article

Best quotes by Eckhart Tolle
It seems almost impossible to disidentify from the
mind. We are all immersed in it. How do you teach a fish
to fly? Here is the key: End the delusion of time. Time
and mind are inseparable. Remove time from the mind and
it stops — unless you choose to use it.
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Have we forgotten how to concentrate?
We can’t work properly amid a barrage of emails,
texts and tweets. Here is how to clear your mind and
focus on what matters.
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Transformational intentions
Here is a way of dealing with fear by reshaping our
inner dialogue
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Transform your fear into courage
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How meditation can change your relationship
Ed and Deb Shapiro are the authors of
Be
the Change, How Meditation Can Transform You and the World.
Self-reflective practices, such as meditation, enable you to
see not only how you are responsible for your own feelings,
but also how whatever you may be experiencing is a choice
you are making in that moment. It is not because of what
someone else might be saying or doing.
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Who are you really?
Quick, finish this sentence: "I am a
________."
What popped into your mind? Did you
immediately think of your job title? Did you identify
yourself with a relationship term, like wife, daughter, or
Elvis fan? Maybe you described your body ("I am a slim size
10), your personality ("I am an optimist"), or your
favourite hobby ("I am a heavy drinker").
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12 great tips for meditation
Tips and advice for meditation:
-
It is important to meditate every day
and meditate in a place where you can be alone and
undisturbed
-
Keep up a positive attitude.
-
Do not meditate when you are tired.
Print this list and refer to it daily (click here).

Four great tips for handling stress
A new approach to stress, from
Positive Psychologist Karen Reivich Ph.D., is shedding light on how
we can all deal with life's obstacles. Her tips for handling
whatever comes your way.
view article

Ego, Personality and the Witnessing
Presence
— from Eckhart Tolle Meditation and becoming the 'witnessing
presence' Ego is complete identification with your thinking and your
emotions.
When you are unconscious, personality and ego are one thing. As you
awaken, you become more aware of your patterns, which may to some
extent still operate. I’m choosing to define personality as
something that you can be aware of.
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Inspiring quotes from Thich Nhat Hanh
"Freedom is not given to us by anyone; we have to cultivate it
ourselves. It is a daily practice. No one can prevent you from being
aware of each step you take or each breath in and breath out."
view article

Memory
and meditation
One recent study found evidence that the daily practice of
meditation thickened the parts of the brain's cerebral cortex
responsible for decision making, attention and memory.
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article

Benefits of Meditation
One of the greatest benefits of meditation is learning to go with
the flow and things that used to irritate you before simply become
insignificant. The benefits of meditation are endless and
certainly deserve your contemplation and consideration.
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article

Keep Taking The Meditation
The Age Good
Weekend Magazine, 30 August 2003.
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Paradox
Paradox a convincing group of observations on
why we need to meditate
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Concentration and Mindful Meditation practices
Concentration meditation builds up mind power. After
practicing concentration meditation, people report they feel calmer,
happier, stronger, and more focused.
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Meditation nights
Meditation Nights each month at Camberwell
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Pain reduction
Pain reduction by Hypnosis
view article
 A
powerful and simple mindful exercise
When you are aware of your body, breath and
immediate environment, you are more fully "in the moment." Your mind
is in a receptive state, with fewer mental distractions that can
prevent clear thinking. An exercise like this before important
mental tasks will give you greater brain power, specifically more
focus and concentration.
view
article
 Three Concentration Meditation Techniques
The basis of all techniques is focus and attention.
These exercises help train our capacity to concentrate.
We learn to focus to bring the unending stream of thoughts in our
mind to a standstill and to limit the number of thoughts in our mind
to only those that are relevant for the present moment.
For many, emptying our mind through focus and concentration is the
most difficult but perhaps also the most important aspect of
meditating.
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