Making healthy habits stick for 2012 - "If we really want to change we need to work out a way to keep doing the things that are required even when we don't feel like it or we're not excited about it" - from an article by freelance journalist Pamela Wilson

Teaching Children how to clear their minds by Sarah Vallely - The Wise Brain Bulletin. News and tools for happiness, love and wisdom.

2 Powerful brain training methods to help depression - Researchers explored two brain rewiring methods to try to eliminate depressive trends in adolescent girls.

Boost your self-esteem with meditation - Two ways meditation can give you inner confidence.

Seven ways to improve focusing attention