More Than Meditation begins February 28th, 2012

More Than Meditation

Begins Tuesday February 28th, 2012

Tuesday evenings
7:00pm-8.30pm
February 28, March 6, 13, 20, 27 and April 3

NEW VENUE:
Baptist Community Centre
12-16 Surrey Rd, South Yarra

For details ring Leoni on 03 9534 9495 or visit the website: More Than Meditation registration page

For details or to book please let me know by reply email: Bill Patterson.  View our PDF brochure for more details.

Feedback: Click here to view feedback from our recent More than Mediation Course held last September.

FRIDAY NIGHT Group Meditation 2012

Last Friday of each month

February 24, March 30, April 27, May 25, June 29, July 27, August 31,
September 28, October 26  and November 30

Time: 7:30pm to 9:30pm
Where:
Camberwell Community Centre,
405 Camberwell Road, Camberwell
Cost
: $10 supper provided

Feel free to invite a friend and click here to reserve your place.
View our 2012
Friday night group meditation brochure.

Current articles

6 Tips for Better Sleep - Are you getting enough sleep? If you have trouble keeping your energy up all day or get sleepy whenever you slow down, you're probably not getting the sleep you need. Learn how to determine your nightly sleep needs and recover from chronic sleep loss.

Meditation and sleep disorders - Ever had a night, or a string of nights, when you couldn't sleep be- cause of troublesome thoughts or worries? Of course, we all have.

Mindfulness for everyone - We are losing our ability to self-regulate our own nervous systems and we are becoming more dependent on a variety of external quick fixes, causing us to lose control of our daily actions, and the trajectory of our lives.

Why do you turn down the radio when you are driving? - Directing attention to listening effectively 'turns down the volume' on input to the visual parts of the brain. The evidence we have right now strongly suggests that attention is strictly limited - a zero-sum game.

More articles like these can be found on our articles page.

2011 Newsletters

November - Can meditation help you sleep?

October - Stillness and the art of effortless living

September - Can you change your mind?

August - Do you love yourself?

July - Is the mind an instrument for creation?

June - Can you change your brain in just 8 weeks?

May - The practice of forgiveness.

April - Improving your concentration.

March - Why do we need to self accept?

February - How biofeedback can help; How an app a day can keep bad health away.

January - Intentions aren't the same as resolutions An intention: a course of action that one proposes to follow," or "an aim that guides action". Read more >>>

Visit our newsletters page for a complete collection of present and past newsletters.

Australian Hypnotherapist's Association
The AHA is the National Registration Body for hypnotherapists and has been the premier association for hypnotherapy and hypnotherapists since 1949, it is the oldest and largest hypnotherapy organisation in Australia.

 

Hypnosis Research
A website summarizing critical hypnosis and hypnotherapy related research - helping to show the efficacy of hypnosis via scientific means.

 

 

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