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Current articles 6 Tips for Better Sleep - Are you getting enough sleep? If you have trouble keeping your energy up all day or get sleepy whenever you slow down, you're probably not getting the sleep you need. Learn how to determine your nightly sleep needs and recover from chronic sleep loss. Meditation and sleep disorders - Ever had a night, or a string of nights, when you couldn't sleep be- cause of troublesome thoughts or worries? Of course, we all have. Mindfulness for everyone - We are losing our ability to self-regulate our own nervous systems and we are becoming more dependent on a variety of external quick fixes, causing us to lose control of our daily actions, and the trajectory of our lives. Why do you turn down the radio when you are driving? - Directing attention to listening effectively 'turns down the volume' on input to the visual parts of the brain. The evidence we have right now strongly suggests that attention is strictly limited - a zero-sum game. More articles like these can be found on our articles page.
2011 Newsletters November - Can meditation help you sleep? October - Stillness and the art of effortless living September - Can you change your mind? August - Do you love yourself? July - Is the mind an instrument for creation? June - Can you change your brain in just 8 weeks? May - The practice of forgiveness. April - Improving your concentration. March - Why do we need to self accept? February - How biofeedback can help; How an app a day can keep bad health away. January - Intentions aren't the same as resolutions An intention: a course of action that one proposes to follow," or "an aim that guides action". Read more >>> Visit our newsletters page for a complete collection of present and past newsletters.
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