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Current articles Too busy to meditate? Think again! - The benefits of meditation are many and varied from reducing stress, blood pressure, heart attacks, and strokes to increasing one’s cognition and creativity. Meditation: Ancient practice, scientifically proven benefits - Meditation is like a wonder drug without undesirable side effects. Mindfully managing stress - Stress is primarily caused by external triggers and how we deal and process it depends upon our constitution and temperament. Can you change your body shape with your mind? - Buddhist Megumi Okumura learned to meditate as a child, but the 38-year-old physician never connected meditation with her waistline until she heard about an intriguing study at the hospital where she worked.
More articles like these can be found on our articles page.
2012 Newsletters May - Mindfully manage stress April - Less is More! March - Mindfulness . . . is it meditation? February - Do you have regrets? January - kick start the new year! Explore how meditation can help you to stick with your New Year's resolutions. Visit our newsletters page for a complete collection of present and past newsletters.
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